Our Diets Have Much Room for Mushrooms—Wild Ones in Particular
Story at a glance… Wild mushrooms represent a nutrient-dense and medicinal component to the human diet. Foraging, including for…
Tag: Micronutrients
A Sardine a Day Keeps Diabetes Away—Spanish Study
Spanish cuisine loves small oily fish like sardines and anchovies, and so Diana Rizzolo Ph.D. was unsurprisingly ecstatic when…
NR (Nicotinamide Riboside) Greatly Improves Postpartum Health in Mother and Infant Mice
Nicotinamide riboside (NR) was found in a study looking at the maternal effects of supplementation post-pregnancy to significantly improve…
Vegetarians and Vegans May Not be Getting Enough Zinc – an Essential Mineral
Vegetarian and vegan diets may not have enough zinc to fully prevent the variety of negative health outcomes associated…
Different Salad Green Choices – Say Goodbye to Lettuce and Hello to Healthier, Tastier Greens
There’s a sense that whoever started putting romaine and iceberg lettuce in salads has contributed to the obesity epidemic…
Those Who Frequently Exercise May be Immunocompromised from Deficiencies in Vitamin D and Various Minerals
The human immune system is a very complicated biological system that relies on many different nutrients to work properly.…