One Exercise Session or Disturbed Night of Sleep Still Affects Cognition Weeks Later
The everyday effects of sleep, exercise, heart rate, and mood—both good and bad—could linger in our brains for over…
Tag: Fitness
Endurance Athletes And Their Lactate-Consuming Athletic Gut Bacteria
There are hypotheses that athletes, particularly endurance athletes can alter their microbiome to include species of bacteria which aid…
English University Investigates Hunter-Gatherer Style Exercise Pattern As Public Health Initiative
Across the pond, the British National Health Service has given a 2.2 million pound grant to Loughborough University to…