Researchers Rush to Criticize Paper for Claiming Association Between Meat and Type-2 Diabetes
One might say the ideological battle over the optimal human diet has devolved into something like a cafeteria food…
Tag: Diet
Minimize Sugar, Maximize Nutrients to Lower Biological Age, New Study Shows
A new study showed that biological markers of age known as epigenetics can testify to a younger or older…
Christmas Spices Do More Than Flavor Cookies and Lattes, They’re Powerful Antioxidants Called ‘Nutraceuticals’
The smells of cinnamon, nutmeg, and clove have different uses around the world, but when the scent of these…
Exercise Can’t Protect You from Sugar-Sweetened Beverages
Take two individuals of similar age and lifestyles, give one a sweetened drink and tell them to workout, and…
Snacking Contributes an Extra Meal Worth of Calories for Average American
A recent study that looked at snacking patterns found some dramatic figures when comparing those with type-2 diabetes and…
USDA Teams Up with Big Soy to Fund Study to Show How to Meet Nutrient Needs with Ultra-Procesed Foods
US taxpayer dollars recently funded a study to be included in the upcoming USDA Dietary Guidelines of America…
This Most Nutrient Dense Food Group that Everyone Agrees On Should Be Prioritized in All Diets
Spices have fueled empires, started wars, made millionaires, and at many periods were more valuable than gold. But…
There is Almost No Escape from Mineral Deficiencies for Regular People—UK Study
The contents of key minerals in 29 different fruits and vegetables grown in the UK were found to have…
The Protein Leverage Hypothesis—Could Poor Diets Be Driven by a Lack of Protein?
Story at a glance… “Gateway foods” like candy, frozen desserts and frozen pizzas have been shown in adolescents to…
Functional Medicine Doctor Designs Free Quiz to Rate Your Risk of Nutritional Deficiencies
Chris Kresser MD is one of the most influential people in health, and he’s got a free quiz to…
While Trying to Lose Weight More Protein Led to Healthier Overall Diets
When enduring 6 months of calorie restriction to lose weight, a study found that if participants ate around 28…
Tufts University Hopes to Take Meat Away from School Children
Tufts University School of Nutrition and Science Policy has a bone to pick with Americans eating meat. Over the…
8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept
Story at a glance… 6 rather simple diet and lifestyle changes reduced biological age by 3.2 years over 2…
Superfoods That Offer Single Bites to Top Up Important Nutrients
Diana Rodgers, an author and registered dietician, is the host of the Sustainable Dish Podcast where she sometimes recounts…
The “Mediterranean Diet” Has Never Existed, and Its Claimed Effects Don’t Match With Reality
“The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a…
Heard of Xylitol or Erythritol? They’re Sugar-Substitutes that Clean Your Teeth
In the quest to find the ultimate sugar replacement, sugar alcohols, a kind of low-digestible carbohydrate similar to fiber…
Our Diets Have Much Room for Mushrooms—Wild Ones in Particular
Story at a glance… Wild mushrooms represent a nutrient-dense and medicinal component to the human diet. Foraging, including for…
How Hormesis Creates a Resilient Organism Through Stressors Like Exercise and Caloric Restriction
Story at a glance… Intermittent fasting and time-restricted eating create stress in the body which fortifies it against future…
The Glycemic Index Gets First Update in 13 Years With Radical Changes
Many dieticians and health/diet-conscious Americans alike use a food’s Glycemic Index (GI) score as a reference point for ensuring…
Fat from Vegetable/Seed Oils Feeds Tumors and Blocks Immune Cells Study Finds
Story at a glance… Within cancer tumors, fats build up in their oxidized form. “Killer” T cells entering the…