These Common Kitchen Mushroom Species Are Medicines in Disguise
This is part two of a three-part series on edible mushrooms as medicinal supplements, you can read part one…
Category: Nutrition
Why Medicinal Mushroom Species Might Be One of the Only Supplements Worth Taking
Reishi, Chaga, turkey tail, lion’s mane, agarika, cordyceps, if these don’t ring a bell, they all have one thing…
Seed Oils Are Probably the Reason Behind Decades of Heart Disease Not Butter, Cheese, or Meat
Story at a glance… Industrial seed oils like corn, canola, safflower, rapeseed, and peanut oils are the main mechanisms…
The Bioavailability of Nutrients in Animal Foods Only Way to Address Deficiencies World-Wide
With the backing of the world’s largest governments and visionary billionaires, international organizations striving to address malnutrition worldwide are…
Superfoods That Offer Single Bites to Top Up Important Nutrients
Diana Rodgers, an author and registered dietician, is the host of the Sustainable Dish Podcast where she sometimes recounts…
Dietary Selenium Brings Neurogenesis and Reverses Cognitive Decline in Elderly Similarly to Exercise
Story at a glance… Selenium was found to pair with exercise’s beneficial effect for hippocampal health. Exercise in mice…
How to Protect Yourself from Choline Deficiency
An essential nutrient, choline goes largely unmentioned in modern nutritional discussions. The non-profit, extra-governmental health and nutrition advisory wing…
The “Mediterranean Diet” Has Never Existed, and Its Claimed Effects Don’t Match With Reality
“The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a…
Heard of Xylitol or Erythritol? They’re Sugar-Substitutes that Clean Your Teeth
In the quest to find the ultimate sugar replacement, sugar alcohols, a kind of low-digestible carbohydrate similar to fiber…
Grape Seed Extract Is a Potent Natural Defense Against a Hallmark of Aging By Killing Senescent Cells
Story at a glance… Grape seed extract kills senescent cells, a major driver of aging and its diseases. Mice…
Our Diets Have Much Room for Mushrooms—Wild Ones in Particular
Story at a glance… Wild mushrooms represent a nutrient-dense and medicinal component to the human diet. Foraging, including for…
How Hormesis Creates a Resilient Organism Through Stressors Like Exercise and Caloric Restriction
Story at a glance… Intermittent fasting and time-restricted eating create stress in the body which fortifies it against future…
The Glycemic Index Gets First Update in 13 Years With Radical Changes
Many dieticians and health/diet-conscious Americans alike use a food’s Glycemic Index (GI) score as a reference point for ensuring…
Linoleic Acid Stars as the Culprit in a Radicle New Outlook on Heart and Chronic Disease
Story at a glance… Many different foods and nutrients have been suggested as the cause of the growth in…
A Sardine a Day Keeps Diabetes Away—Spanish Study
Spanish cuisine loves small oily fish like sardines and anchovies, and so Diana Rizzolo Ph.D. was unsurprisingly ecstatic when…
Million Gardens Movement Wants to Remove All Modern Barriers to Gardening Through Education and Community
PICTURED: The home page of the Million Gardens Movement, featuring legendary actor Harrison Ford who lent his voice of…
Japanese Cuisine Has Always Increased Lifespan — But What About Healthspan?
After years of gaining popularity as some sort of secret aging cure, the traditional Japanese diet and method of…
Maternal Diets High in Inflammation Could Lead to Late-Childhood Obesity or Smaller Children
In a clever new study, researchers at University College Dublin put together 7 European mother-offspring birth study groups, and…
US to Let Artificial Intelligence Determine Dietary Recommendations After Gargantuan 10-Year Nutrition Study
The National Institutes of Health (NIH) is preparing to embark on a 10-year multi-lateral research project to conduct the…
Resveratrol for Cold and Flu: Anti-Aging Compound Shown Promise as Flu and COVID Treatment
While many countries around the world shelter in place waiting for a vaccine to be developed that can end…