While Trying to Lose Weight More Protein Led to Healthier Overall Diets
When enduring 6 months of calorie restriction to lose weight, a study found that if participants ate around 28…
Bolder, Elegant Journalism
When enduring 6 months of calorie restriction to lose weight, a study found that if participants ate around 28…
The UK’s Advertising Standards Authority (ASA), after investigating a 2021 Tesco ad regarding its name-brand “Plant Chef” plant-based burger,…
Tufts University School of Nutrition and Science Policy has a bone to pick with Americans eating meat. Over the…
This is part three of a three-part story on supplementing with medicinal mushrooms. You can read part one about…
This is part two of a three-part series on edible mushrooms as medicinal supplements, you can read part one…
Reishi, Chaga, turkey tail, lion’s mane, agarika, cordyceps, if these don’t ring a bell, they all have one thing…
Story at a glance… Industrial seed oils like corn, canola, safflower, rapeseed, and peanut oils are the main mechanisms…
With the backing of the world’s largest governments and visionary billionaires, international organizations striving to address malnutrition worldwide are…
Diana Rodgers, an author and registered dietician, is the host of the Sustainable Dish Podcast where she sometimes recounts…
Story at a glance… Selenium was found to pair with exercise’s beneficial effect for hippocampal health. Exercise in mice…
An essential nutrient, choline goes largely unmentioned in modern nutritional discussions. The non-profit, extra-governmental health and nutrition advisory wing…
“The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a…
In the quest to find the ultimate sugar replacement, sugar alcohols, a kind of low-digestible carbohydrate similar to fiber…
Story at a glance… Grape seed extract kills senescent cells, a major driver of aging and its diseases. Mice…
Story at a glance… Wild mushrooms represent a nutrient-dense and medicinal component to the human diet. Foraging, including for…
Story at a glance… Intermittent fasting and time-restricted eating create stress in the body which fortifies it against future…
Many dieticians and health/diet-conscious Americans alike use a food’s Glycemic Index (GI) score as a reference point for ensuring…
Story at a glance… Many different foods and nutrients have been suggested as the cause of the growth in…
Spanish cuisine loves small oily fish like sardines and anchovies, and so Diana Rizzolo Ph.D. was unsurprisingly ecstatic when…
PICTURED: The home page of the Million Gardens Movement, featuring legendary actor Harrison Ford who lent his voice of…