Bolder, Elegant Journalism
Ultra-processed seed and vegetable oils contain high levels of rancid, inflammatory polyunsaturated fatty acids treated with a petroleum-based deodorizer,…
A breakthrough in packaged tuna preparation has been found to reduce mercury content in the fish by 35%. Consumption…
Researchers at the University of Ottawa have revealed significant methodological flaws in the systematic reviews used to create the…
In what is likely to be seen as the health and fitness equivalent of something like the Watergate or…
One might say the ideological battle over the optimal human diet has devolved into something like a cafeteria food…
A new study showed that biological markers of age known as epigenetics can testify to a younger or older…
It’s never been a better time to add fiber into your diet. Whether you follow a vegetable-light diet like…
The smells of cinnamon, nutmeg, and clove have different uses around the world, but when the scent of these…
Take two individuals of similar age and lifestyles, give one a sweetened drink and tell them to workout, and…
A new study shows that trans-vaccenic acid, a nutrient found in pasture-raised ruminant milk and meat, improved immune responses…
A recent study that looked at snacking patterns found some dramatic figures when comparing those with type-2 diabetes and…
Across Europe, autumn heralds the arrival of the coveted and delicious porcino, or Boletus edulis mushroom. A cultural and culinary…
US taxpayer dollars recently funded a study to be included in the upcoming USDA Dietary Guidelines of America…
For the proud parents of any child aged 1-9 months, there is no baby bottle formula that doesn’t use…
Among individuals who prefer to form their eating patterns around maximizing nutrient intake, there’s an urge to proclaim that,…
Spices have fueled empires, started wars, made millionaires, and at many periods were more valuable than gold. But…
The contents of key minerals in 29 different fruits and vegetables grown in the UK were found to have…
Story at a glance… “Gateway foods” like candy, frozen desserts and frozen pizzas have been shown in adolescents to…
Chris Kresser MD is one of the most influential people in health, and he’s got a free quiz to…
One of the most common supplements taken in America is calcium, but there’s a good reason to believe that…
