Meditation Helps and Even Heals the Deeper Someone Pursues It

0 0
Read Time:6 Minute, 42 Second

There is a proliferation of meditation and mindfulness apps and books pelted at a generation of working Westerners that spend more time thinking about their mental state than any that preceded them.

The ancient practice of attempting to quiet one’s mind has become entirely secularized, as normal for non-religious people as non-Christian tourists going into great European cathedrals.

For example the meditation app “Headspace” offers guided meditation for things like going to sleep, destressing after work, suppressing hunger, or even just to enjoy a rainy day.

Radio personality and rigid atheist philosopher Sam Harris’s Waking Up mobile app was built around the deeply-religious practice of meditation in a purely secularly way, as the author and podcaster found it was the only method for him to shut down his over-analytical mind.

There are over 60,000 results in Amazon’s books section for the keyword “Mindfulness,” and meditation and mindfulness are becoming not only veins of deep scientific inquiry, but financial wellbeing for those who can master the art of selling it to an overcrowded market.

However beneficial to humanity meditation and mindfulness can be, there’s something that’s missing from the rapid adoption of it in the West, which is the mystical origins from which it sprung.

Mindfulness was developed as a process through which one could detach their mind from their body—to break the 12-linked chain of dependent origination, and remove themselves from the cycle of old age, sickness and death.

Parinirvana it’s called; and the Buddha, Siddhartha Gautama, taught the dharma of reaching Parinirvana with meditation. In the Mahayana practice through which 2,700 years ago, meditation diffused across Asia, the practitioner attempts to reach Buddha mind, known as Samahdi, when one’s mind becomes like that of the Buddha, with its activity neither coming nor going, neither rising nor diminishing.

“Anything that works really well becomes monetized,” says Nora D’Ecclesis, a Zen practitioner and author. “I did an international work called Multicultural Mindfulness, and I went to Turkey, and Italy, and the UK, and we took a look at the various ways in which people meditate essentially without it costing them anything”.

Having recently published Zen Rohatsu a one-part history, one-part manual on Zen meditation, she hopes to show, in her words, that for people who could benefit from meditation, “there’s no alternative concept of interpretation,” but the primary source.

“It’s important to me that it’s available to everyone, but that it becomes available to everyone so that we understand that the primary source was 2,700 years ago and not subject to the interpretation of the 5-minute click on the watch, which is cool! It’s a good start, but [Zen] is a practice”.

PICTURED: A selection of popular meditation apps on the Apple store.

Modern medicinal meditation

Dr. Judson Brewer is a psychiatrist and author of a meditation book called Unwinding Anxiety, and even has a companion podcast of the same name.

To use him as a scientific reference, anxiety, and stress, those most ubiquitous afflictions among working people, were selected for throughout evolution as a way to jolt the current waking human into preparing for dangers he might encounter in the future. Only in our 21st-century life, the dangers tend to be continuous, hard to define, and hard to tell if they’ve passed or not.

According to Brewer, many people suffer from anxiety because it becomes a habit, and not a feeling that inspires action that can then be concluded once the danger has passed.

As anxiety then is all about envisioning a dangerous future, meditation is secularly speaking about passing time in the present moment when no danger is lurking.

If living “in the moment” and the mental clarity that brings is the tip of the iceberg of the power of meditation, the next investigation would reveal something like Dr. Kara Fitzgerald’s recent multi-faceted intervention that found just 8 weeks of lifestyle changes, including short meditation focused on breathing done twice daily, extended the biological age of middle-aged men by 2.6 years.

Then might be the recent work of Fadel Zeidan, Ph.D., associate professor of anesthesiology at UC San Diego School of Medicine, that found meditation reduced physical pain by around 33% in patients exposed to painful levels of heat on their legs.

Abstracting this work to what Professor James McAuley from the University of New South Wales has found in back pain, that patients using their mind to retrain their nervous system to recognize their wounds have healed provides relief greater than painkillers, and the meditation practitioner may begin to get ideas that going deep enough can actually alter some hardcore, everyday physical realities.

The primary source

Zen meditation, or any meditation practice in Buddhism, affects the physiology of the practitioner the more immersed in the practice they become. This in turn requires opening oneself to a certain degree to the religiosity of Buddhist meditation. Nora picks up the narrative.

“Most people doing five minute [guided meditation content] are not aware of the fact that mindfulness is in the Eightfold Path, it’s the 7th, in wisdom and concentration,” says D’Eccelesis, noting most people stop at mindfulness, without reaching further into the lessons of the Dharma, the Buddhist path. “It was very clearly taught by Siddhartha as a key part of his Enlightenment”.

“It [secular meditation] is a preface; it is wonderful in many, many ways. The bottom line is it exposes people who have some trepidation perhaps for religious or cultural reasons not to explore it, to do so”.

In Zen Rohatsu D’Eccelesis seeks to provide service to others, partly by steering the word Zen in the West away from being an adjective towards its rightful place as a noun.

“I do address it, I’m not proselytizing. I’m just sharing something that works very well for me,” she told WaL

“So I was trying to use a holiday in Zen called Rohatsu, which is the 8th day of the 12th month, where it replicates, and proceeds to teach us and explain: the Dharma, how the Buddha sat under that fig tree, and what we do all over the world to understand his Enlightenment”.

Appropriate understanding of the primary source of Buddhism is also important for understanding some concepts that can seem cold and unfeeling, such as the practice of equanimity — to be dispassionate.

“Equanimity, taught to us on the Path as part of the Four Noble Truths, is very misunderstood. When you say you’re dispassionate, people are like ‘oh you don’t care,’ but in actuality, it means to look over, to step back… they’re calling it the grandparents concept”.

For example Nora points to a situation that most adults would have seen at least once. A mother and father witness their child scrape their knee, and, overcome by stress, rush for the antibacterial wipes.

“And the grandmas and grandpas are sitting there saying, ‘it’s okay,’ that’s equanimity,” says D’Eccelesis.

Those are the sorts of lessons that separate the practice from the subscription-based secular meditation model. For people who have benefited from meditation before, expanding that tool into the full practice out of which it has been synthesized could stand to help them far more even the Judson Brewers and the Sam Harris’ of the world realize. WaL

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

The Sunday Catchup provides all the week's stories, so you never start the week uninformed

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published. Required fields are marked *